Cold exposure is a simple way to drop inflammation, wake up your nervous system and reboot how your body responds to stress.

At REKOOP FLEX, cryotherapy gives you that chill reboot in a quick, manageable session that actually feels good, if a bit brisk.

What Cryotherapy Does

Stepping into ultra-cold air for 2–3 minutes feels bold, but it triggers several powerful responses:

• Blood vessels constrict, decreasing swelling
• Circulation increases once you warm back up
• Endorphins and noradrenaline rise (hello, natural mood boost)
• Inflammation signals quiet down

Physically and mentally, that’s a reset many people feel immediately after stepping out.

Top 5 Everyday Benefits

• Ease Muscle Fatigue
  Cryo helps reduce soreness after workouts, long days standing, or travel.

• Sharper Focus + Mood Lift
  The cold triggers a short burst of neurotransmitters linked with alertness and positivity.

• Inflammation Control
  A cold session helps calm the immune system so you don’t feel achy and heavy.

• Revved Circulation (in a good way)
  Your body pushes blood back to the core after cold, helping oxygen + nutrients flow better.

• Quick, Effective Reset
  In just a couple of minutes you can shift your body out of tension and into clarity.

Best Way to Use Cryo at FLEX

Cryo works wonderfully as:

• A post-workout follow-up
• A midday wake-up
• A recovery kick after travel or long hours. Pair it with infrared sauna or breath work and you amplify the benefits.

Bottom Line

Cryotherapy at FLEX is about feeling refreshed, recovered and ready, even if life has been running full throttle.

Short, sharp, effective.

Ready to book your first session?