Chronic stress over-activates your nervous system, leaving you drained and unfocused. At REKOOP FLEX, we combine cutting-edge recovery therapies with practical tools you can use anywhere. This curated podcast list will help you understand the science of stress and discover proven ways to reset your mind and body.
Cellular recovery and mood lift
Quiets the mind, relieves tension, and resets your stress response
Stimulates circulation, boosts endorphins, and leaves you feeling clear, refreshed, and resilient
Duration: 30mins
Summary: Neuroscientist Dr. Andrew Huberman explains how stress hormones like cortisol affect focus, sleep, and long-term health. He shares science-backed daily habits to reduce stress without sacrificing performance.
Key Takeaways
Listen on:
Duration: 38mins
Summary: Psychologist and leadership coach Dr. Jacinta Jiménez offers practical frameworks for recognizing and reversing burnout. Learn how to reframe stress and build sustainable habits.
Key Takeaways
Listen on:
Duration: 48m
Summary: Author James Nestor discusses the role of proper breathing in managing anxiety and stress. Includes guided exercises you can try immediately.
Key Takeaways
Experience recovery like never before at REKOOP FLEX. Enjoy 25% off your first trial session when you book today.
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