You don’t need hours to feel better. In many cases, 30 minutes is enough to shift how your body feels.
The key is choosing the right combination of therapies.
A Simple, Effective Stack
A typical 30-minute reset at REKOOP FLEX might look like:
10 minutes infrared sauna
To warm the body, improve circulation, and release tension
3 minutes cold exposure or cryotherapy
To reduce inflammation and boost alertness
15 minutes red light therapy
To support recovery at a cellular level
This combination works because it targets multiple systems at once.
Why It Works
Heat opens up circulation. Cold sharpens the system. Light supports repair.
Together, they create a shift that feels both calming and energising.
Built for Real Life
This kind of reset is designed for people with full schedules. You can come in, reset your system, and get back to your day feeling clearer and lighter.